Women Like Us is a community, facilitated by TMH, for women of all ages and backgrounds who want to gain insight into their health including: Practicing self-care, developing a healthy lifestyle, discovering nutritious recipes, learning signs and symptoms of common health conditions affecting women and more.
Eat for Your Health
This recipe from Sodexo is packed with ingredients that can help support cognitive function.
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Strengthen Your Bones
Want stronger bones and prevent osteoporosis? Experts explore 3 ways to keep your bones healthy for the long term, including diet tips and exercise recommendations.
Explore the Ways
Jean Padgett's Story
For 38-year-old Jean Padgett of Perry, Hurricane Idalia’s arrival marked two significant events in her life. In the span of 48 hours, she lost her home and many of her belongings. Then, she had a stress-induced cardiac event, similar to a heart attack.
Read Jean's Story
Make Waves, Not Excuses: Fun and Effective Pool Workouts
Cool down while getting in your cardio! Water aerobics are a great way to improve strength, endurance and flexibility while providing support to muscles and joints. Ashlyn Estes, trainer at Premier Health & Fitness, demonstrates easy exercises to do in a pool this summer.
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