12 Tips for a Stress-Free and Enjoyable Holiday Season

The holiday season often brings a mix of emotions. While it can be a time for celebration and togetherness, it can also be a stressful time. Balancing expectations, managing responsibilities and navigating family dynamics can feel overwhelming. Despite the stress, it is possible to have a joyful and satisfying holiday season with some thoughtful planning. 

Here are 12 tips to help you enjoy the holidays: 

1. Take the “should” out of your holiday. Traditions and activities that once brought joy might no longer fit your needs. Reflect on what truly matters to you now and focus on creating a holiday that’s meaningful in the present moment.  
2. Don’t expect perfection. Have realistic expectations for yourself and your loved ones. Accept your current circumstances and limitations. 
3. Plan ahead. Begin your holiday planning early to minimize your stress. 
4. Set a budget and stick to it. Before going shopping, make a list that aligns with your budget and avoid overspending. 
5. Get organized. Use an envelope for holiday receipts. This simple habit will save time on returns and exchanges. 
6. Schedule free time for yourself. Maybe it’s a “night out” with close friends or a free evening to wrap gifts and watch a holiday movie, make self-care a priority. 
7. Be clear about your priorities. Being able to say “no” to activities that may overwhelm you or are low on your priority list helps reduce stress. 
8. Take frequent short breaks. Throughout the day, practicing deep breathing for two minutes at a time to help relieve stress. 
9. Let go of past grievances. If family dynamics are challenging, try to set aside grudges for the season. Spend less time with difficult individuals or bring a supportive friend to gatherings to help navigate tough interactions.  
10. Ask for help. Whether its asking a friend to pick up a few things for you at the grocery or delegating tasks, teamwork can lighten the load. 
11.  Resist the temptation to self-medicate with alcohol or prescription medication. Instead, focus on healthier stress-relief strategies. 
12. Take good care of yourself. Incorporate relaxing activities into your schedule, such as soaking in the tub, taking a long shower, taking a walk or getting a massage. Even planning a day all to yourself after the holiday rush can be a perfect way to recharge.  

The Director of the Employee Assistance Program (EAP) at TMH, Judy Bailey Morgan, PhD, says that at this time of year, she finds Theodore Roosevelt's quote, “Do what you can, with what you have, where you are,” to be most impactful. She goes on to add, “Sometimes we put too much effort into stressing over situations that are far beyond our control. When you know you're doing your best, remember to give yourself grace.” Even with all the potential stressors associated with the holiday season, you can make a plan to reduce stress and set yourself up to enjoy the season.

Finding Support with EAP at TMH

Did you know that the EAP at TMH not only supports our own colleagues but also has services available to meet the needs of organizations throughout the Big Bend area? The EAP at TMH is a worksite-based program designed to provide both colleagues and employers with solutions to improve health, relationships, stress or job performance. The EAP includes a team of licensed mental health professionals and Certified Employee Assistance Professionals (CEAP) who are trained to identify, address and provide consultation for critical work issues.

Benefits to employees and their families include:

• Counseling and Problem-Solving: EAP offers confidential in-person and telephone assessments to assist with problems, including work/life balance, anger issues, finances, substance abuse, and other work or personal issues.
• 24-hour Telephone Crisis Availability: This includes after-hours crisis counseling and referral for immediate crisis needs.
• Follow Up to Referrals: EAP follows up with colleagues to ensure satisfaction.
• Wellness and Work/Life Seminars: EAP offers education for colleagues around a multitude of life skills.

If you or someone you know needs support now, call or text 988 or chat 988lifeline.org.