Spring Break in PCB: Stay Healthy and Enjoy Your Vacation
March 5, 2025
By: Tallahassee Memorial HealthCare
Categories: Panama City Beach, Healthy Living, General
Spring Break is a time to unwind, celebrate and relax. Kids of all ages and college students get to hit pause on school and enjoy a week of “freedom.” If you’re headed to the beautiful, white shores of Panama City Beach, Florida, keeping safety in mind for the whole family is essential. With some simple precautions and a reliable plan for medical care, you can make the most of your vacation without worry.
Safety Tips for a Fun and Healthy Spring Break
1. Stay Hydrated:
Florida’s sun can be intense, especially once the longer days of spring begin. Keep a water bottle handy and drink plenty of fluids to stay hydrated, particularly if you’re enjoying outdoor activities or consuming alcohol.
2. Protect Your Skin:
Apply sunscreen with SPF 30 or higher, and don’t forget to reapply every two hours or after swimming. Accessories like hats and sunglasses can offer added protection from UV rays.
3. Swim Safely:
Pay attention to beach safety flags, avoid swimming alone and never swim under the influence of alcohol.
4. Be Mindful of Alcohol Consumption:
If you’re of legal drinking age, pace yourself and know your limits. Always keep an eye on your drink, and ensure you have a safe way to get back to your accommodations, such as a rideshare service or a designated driver.
5. Know Where to Go for Medical Care:
Minor injuries and illnesses can happen when you’re active and on the go. TMH Urgent Care in Panama City Beach is a reliable option for quick, high-quality medical care for non-life-threatening issues.
TMH Urgent Care: Here When You Need Us
TMH Urgent Care is a convenient alternative to the emergency room for non-life-threatening conditions, offering shorter wait times and quality care from experienced medical professionals. With a central location and extended hours, we’re here for you even after normal business hours, making us an excellent choice for Spring Break visitors.
Located at 1002 N. Arnold Rd. (Highway 79), Suite 101, Panama City Beach, FL 32413, TMH Urgent Care is here to provide exceptional care during your Spring Break. Open Monday through Sunday from 9 a.m. to 9 p.m., our team is ready to help with:
- Accidents or falls
- Sprains and strains
- Skin rashes or infections
- Minor stitches
- Fever or flu symptoms
- Minor fractures
- Muscle or stomach aches and pains
- Earaches
As TMH Urgent Care Manager Travis Wiggins, APRN, explains, "We aim to make medical care as convenient as possible for visitors and residents. Whether it’s a minor injury or an illness, we’re here to get you back to enjoying your vacation quickly and safely."
For more information about our services, visit TMH Urgent Care Panama City Beach.
When to Visit the Emergency Room
While TMH Urgent Care handles a wide range of minor conditions, some situations require immediate emergency care. Head to the nearest ER for:
- Severe chest pain or difficulty breathing
- Head injuries or loss of consciousness
- Severe bleeding
- Stroke symptoms, such as slurred speech or numbness
Spring Break is a time to make memories, but safety should always come first. By following these tips and knowing where to turn for medical care, you can enjoy a fun and worry-free vacation. Here’s to a safe and unforgettable Spring Break!
