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The Food Coach Resources


Helping You Navigate Towards Food Security

Session 1 - Welcome to the Food Coach

Session 2 – Government Benefits 

Session 3 - Stress Management

Session 4 - Healthy Financial Habits

Session 5 - Introduction to Balanced Eating

Session 6 – Wants vs. Needs 

Session 7 – How to Navigate Making a MyPlate Grocery List 

Session 8 – Getting to Know the Grocery Store

Session 9 – Building a Budget 

Session 11 – Shopping Healthy on a Budget

Session 12 – Building a Savings Account 

Session 13 – What is Your Money Mindset 

Session 14 – Financial Self-Care 

Session 15 – Getting Comfortable with Cooking 

Session 16 – The Power of Spices and Herbs 

Session 17 – Budget Friendly Recipes 

Session 18 – Going Further with Food

Session 19 – Dining Out 

Contact Us

Phone: 850-431-5190 
Email: TheFoodCoach@tmh.org